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IW - Sleep time_320 Thank you for sending in your question! One of the most frequent ones was: *Sleep*

“I want to sleep better at night”,
“I am tossing and turning, only to see each hour go by”,
I’m actually not worried about stuff, I just can’t sleep”,
“I’m all tired when I wake up in the morning and frustrated, a long day ahead. I NEED SLEEP”!

There are many of you for whom sleep is elusive or otherwise troubled.

Some of you asked what to do about problems like parasomnias — such as sleep apnea, night terrors, narcolepsy, and sleep paralysis.

I am sorry, but this is not the place to answer clinical questions (though much of it does fall into my field as a psychologist).

This website is concerned about wellness and thriving “above the line”.

Having said that, there are a few tips I can give you to ensure you get a better night’s sleep.

Read More→

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