Staying healthy and feeling great is an art … and science … especially as we grow into our wisdom years, and we prefer to go the natural and holistic way!
We still feel very much Vital, Vivacious and Very Visible!
The time has come, as we grow bolder, that new doors
are opening to us, presenting vistas of endless possibilities.
So, yes, we might encounter new challenges,
such as menopause and other issues….
… and this is where I would like to invite you join a community of like-minded women. Women who are unstoppable, even against all odds. Women who want still want to live life full throttle, rise up and shine in our full radiance.
Yes, we want to learn to enjoy greater self care, we want to learn what is available to support our bodies and our minds in the most organic and holistic way.
Would you like to receive a weekly letter full of informative tidbits and information you can use right away to start seeing results in a bigger way?
If so, I invite you to sign up to our newsletter, and also receive a lovely gift.
Pamper yourself with our toxin free, all natural, luxurious Perfect Age Serum Recipe made with the prestigious Young Living Essential oils.
Plus, Subscribe to Geli Heimann’s Tidbits for Healing and Feeling Fabulous!
“I want to sleep better at night”,
“I am tossing and turning, only to see each hour go by”,
I’m actually not worried about stuff, I just can’t sleep”,
“I’m all tired when I wake up in the morning and frustrated, a long day ahead. I NEED SLEEP”!
There are many of you for whom sleep is elusive or otherwise troubled.
Some of you asked what to do about problems like parasomnias — such as sleep apnea, night terrors, narcolepsy, and sleep paralysis.
I am sorry, but this is not the place to answer clinical questions (though much of it does fall into my field as a psychologist).
This website is concerned about wellness and thriving “above the line”.
Having said that, there are a few tips I can give you to ensure you get a better night’s sleep.
MegaCal™ is a wonderful source of calcium, magnesium, manganese, and vitamin C.
MegaCal supports normal bone and vascular health as well as normal nerve function and contains 207 mg of calcium and 188 mg of magnesium per serving.
How to Use
Take 1 scoop (1 tsp) (5g) with 1 cup (240 ml) of water or juice daily, one hour after a meal or taking medication or an hour before bedtime. Do not exceed 3 servings daily.
Caution: For human consumption only. Keep out of reach of children. If pregnant, nursing, taking medications, or have a medical condition, consult a healthcare practitioner prior to use. Do not feed Megacal to dogs.
Storage: Keep out of reach of children. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor’s care, consult your physician.
Let’s watch Dr. Lindsey Elmore, PharmD, BCPS, Director of Global Education and Health Sciences for Young Living Essential Oils, as she looks deeper into the health benefits of MegaCal
It was mid morning on a scorching hot day in Cairo, Egypt, and the suspicious gurgling inside of me insisted to demand my attention …
A hurried visit to the bathroom confirmed my suspicion.
I had stayed clear of drinking water other than sealed bottles, definitely no local ice creams … so?? … possibly using tap water when brushing my teeth …
No problems, he motioned, “You need peppermint tea!”
Minutes later he came back with a piping hot pot of water stuffed with peppermint leaves.
Do you want to cleanse,
nourish your skin
and learn some incredible essential oil DIY recipes?
Did you know that just breathing in the scent of lemon essential oils improves neurological activity that promotes the breakdown of body fat? …. or can be used as teeth whitener, laundry freshener, cellulite cream, face wash and household cleaner, and the list goes on!
Find out more:
Has it ever happened to you ….
You’re driving down a familiar road and are totally unconscious about any beautiful surroundings you happen to drive past by? I mean there is this conversation you had, and you can’t believe so-and-so said what they did, oh and what was it again you were supposed to remember? Why is this guy in front driving so slowly?? Yes, and … will need to return this phone call, considering that one must not phone and drive ….
So, I had one of those brain chitter-chatter unconscious drives, when …
Are you sorted for retirement in however many years that might be?
Nobody likes to talk about this rather personal issue. Everybody talks about how wealthy Baby Boomers are. We read about adventure holidays, and all the other good stuff. I am sure there are plenty of us in that fortunate situation!
However, there is another side, a financial shame side, that we tend to hide.
My own story illustrates this well. My life has been peppered with university student life (so, yes, I have my degrees incl. a Masters degree), having lived aboard in various countries, married, divorced, stay-at-home mum for a period of time, at one point lost house and home and was homeless and unemployed … Retirement funds? What retirement funds? There came a time I had to think differently….
Many other people have suffered from major losses financially as well. They had thought they had their future security sorted, and then recent recessions wiped out a lot of baby boomer’s meager retirement accounts. That came after the “dot com bubble” fiasco, etc. The stock market may have recovered, but have we?
Baby Boomers are facing a significant crisis for their future retirement with 65% saying they won’t retire or they are delaying it.